Body/mind exercises that works to relieve physical/mental & emotional tensions.

• Laughter gets the heart pumping more blood, and the lungs breathing more oxygen.

• Positive and life-affirming motions create positive emotions individually, collectively and for the company.

• We repattern our haibutal responses to stress with humor, laughter and positive intention. Neuroplasticity that restructures the neurons of the brain to be more positive and creative, which is fundamental in the prevention and cure of many diseases.

• Interrupts power struggles and helps people understand each other better, find the humor in difficutl situations and focus on strengthening the underlying unity.

• Laughter is the universal language and as the expression of the heart, connects people to share with open minds and hearts.

• A form of joyful meditation and stress-relief.